There have been around 20,000 separate studies showing the benefits of Omega 3 fatty acids. Fish is the heaviest source of Omega 3s, and pretty much every health expert out there today will tell you without hesitation that if you could do one thing to improve your health, it would be to consume fish on a regular basis, or at the very least to supplement your diet with fish oil or kill oil. Read more
Anytime you plan on changing your dietary habits, you have to spend time researching what to eat and buy for the new diet. You should have a list to which to refer to before you go out to shop. Read more
The Military Diet works well for many people; those who go this direction can lose up to 10 pounds a week. Every day, you will eat about 1500 calories while on this diet. There are certain signature foods that this diet is made of. Read more
Today, we are bombarded with numerous food options. It’s therefore not surprising to find yourself failing to plan a healthy diet regimen simply because you don’t know what to eat and what not to. That, however, does not leave you out of choices because keeping fit is one of the best things that you can do for yourself. Read more
Now that spring is here, so is allergy season. That means millions of people will be experiencing itchy, watery eyes, running noses, and overall misery. It also means millions of people will be turning to expensive and side-effect riddled medications to take care of these annoying allergy symptoms. Read more
Chia seeds are a great dietary supplement due to their high levels of healthy fatty acids and soluble fiber. They are native to Central and South America, where they were considered to be of such value that the Aztecs used them as currency. Many people today are beginning to make used of their health benefits today in order to promote cardiovascular health and to aid in healthy weight loss. Read more
There is little doubt that probiotic supplements are beneficial. Bacteria in the stomach serve a huge role in efficient digestion of food and, by proxy, maintaining good health and energy in the individual. Luckily there is a huge market for probiotic Read more
Green tea is often touted as a miracle drink for everything from preventing cancer to increasing heart health and has even been shown to improve memory and other cognitive processes. One of the most referenced health benefits, though, is green tea’s remarkable ability to help people lose weight. But is there any science to back it up? Read more
Looking for the healthiest superfood drink mix you can buy? Organifi green juice just might be the way to go, check out our review. With a blend of coconut, ashwagandha and other healthy and natural products, you can now get all the nutritional foods that your body requires in just a glass. Read more
Green tea is native to China and India, and for centuries it’s been consumed by millions as a surefire way to a healthy life. Turns out the scores of people over the centuries were right all along. Green tea is a remarkable substance that does remarkable things to the body. In fact, ounce for ounce, it’s probably the healthiest drink on the planet. Read more