Diet, Health

How to Eat For Healthy Skin

Our skin is our largest organ, and it is also highly unique in the sense that it is an excellent indicator of our overall health at any given time. Therefore, it makes sense that to enjoy top-notch skin we need to take care of ourselves from the inside out. In this article, we will share some tips on how to eat for beautiful, healthy skin.

Skin Care

Read more

Ultrasound technician with Patient

Is a Career in Ultrasound Technician Difficult?

Making a wise career choice requires one to be very well informed about a particular career. Many people consider a career as ultrasound technicians for various reasons. Some are attracted by the pay, some by the nobility of its very nature and some by a combination of the two. But beyond the attractions, there is a price that needs to be paid for one to become a successful sonographer. In order to better answer the question: is a career in ultrasound technician difficult? Read more

Health, Nutrition
Omega 3 Fatty Acids

Top 5 Health Benefits of Omega 3

There have been around 20,000 separate studies showing the benefits of Omega 3 fatty acids. Fish is the heaviest source of Omega 3s, and pretty much every health expert out there today will tell you without hesitation that if you could do one thing to improve your health, it would be to consume fish on a regular basis, or at the very least to supplement your diet with fish oil or kill oil. Read more

Military Diet

Military Diet Substitutions

The Military Diet works well for many people; those who go this direction can lose up to 10 pounds a week. Every day, you will eat about 1500 calories while on this diet. There are certain signature foods that this diet is made of. Read more

Diet, Nutrition
healthy diet

5 Keys to a Healthy Diet

Today, we are bombarded with numerous food options. It’s therefore not surprising to find yourself failing to plan a healthy diet regimen simply because you don’t know what to eat and what not to. That, however, does not leave you out of choices because keeping fit is one of the best things that you can do for yourself. Read more


Essential Oils to End Allergies

Now that spring is here, so is allergy season. That means millions of people will be experiencing itchy, watery eyes, running noses, and overall misery. It also means millions of people will be turning to expensive and side-effect riddled medications to take care of these annoying allergy symptoms. Read more

Health, Nutrition
Chia Seeds

5 Side Effects of Chia Seeds You Should Know About

Chia seeds are a great dietary supplement due to their high levels of healthy fatty acids and soluble fiber. They are native to Central and South America, where they were considered to be of such value that the Aztecs used them as currency. Many people today are beginning to make used of their health benefits today in order to promote cardiovascular health and to aid in healthy weight loss. Read more