Health, Nutrition
Chia Seeds

5 Side Effects of Chia Seeds You Should Know About

Chia seeds are a great dietary supplement due to their high levels of healthy fatty acids and soluble fiber. They are native to Central and South America, where they were considered to be of such value that the Aztecs used them as currency. Many people today are beginning to make used of their health benefits today in order to promote cardiovascular health and to aid in healthy weight loss. Read more

Health, Nutrition
Green Tea

Green Tea Health Benefits

Green tea is native to China and India, and for centuries it’s been consumed by millions as a surefire way to a healthy life. Turns out the scores of people over the centuries were right all along. Green tea is a remarkable substance that does remarkable things to the body. In fact, ounce for ounce, it’s probably the healthiest drink on the planet. Read more