Nutrition
Kale

Five Reasons to Eat Kale Right Now

Kale is a leafy vegetable that is a member of the cabbage family. It’s also related to broccoli, cauliflower, collard greens and brussels sprouts. It is becoming an increasingly popular food, due to how nutrient-dense it is. In fact, it is one of the most nutrient-rich foods on the planet. Read more

Nutrition
Soft Drink

9 Shocking Secrets About Soda – Why You Should Stop!

Whether it be a cola, root beer, lemon-lime or whatever Mountain Dew is, most people drink soda in one form or another. If you don’t, and are reading this article merely for confirmation of your holiness, carry on. Poll people today and it’s pretty clear that almost no one actively believes that drinking soda has any health benefits. Read more