7 saltine crackers Popcorn, air popped (3 cups, no butter) 6 saltine-type crackers topped with 2 tsp low-sugar jelly 2 tbsp sunflower seeds 10 - 14 almonds 1 low-fat granola bar 10 cashews 2 tbsp raisins and 10 peanuts 4 slices melba toast

Smoothie snacks (1 snack) 4 animal crackers and 1 small orange 1 cup unsweetened applesauce 1 medium banana, frozen 1 1/2 cups baby carrots 1/3 cup plain low-fat yogurt dip and 2 cups raw vegetables 15 grapes and 1/2 cup of low fat milk

8 halves dried apricots and 1/2 cup skim milk 1/2 cup sherbert 2 graham cracker squares and 2 tsp low-sugar jelly 1/2 cup sugar-free chocolate pudding with 2 tbsp whipped topping 2 small chocolate chip cookies 1/2 small pack of licorice 1 small brownie

2 rice cakes topped with 1 tsp peanut butter 2 gingersnaps and 1/2 oz cheddar cheese 1/2 cup of plain low-fat yogurt

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