Green tea is often touted as a miracle drink for everything from preventing cancer to increasing heart health and has even been shown to improve memory and other cognitive processes. One of the most referenced health benefits, though, is green tea’s remarkable ability to help people lose weight. But is there any science to back it up? Read more
Looking for the healthiest superfood drink mix you can buy? Organifi green juice just might be the way to go, check out our review. With a blend of coconut, ashwagandha and other healthy and natural products, you can now get all the nutritional foods that your body requires in just a glass. Read more
Green tea is native to China and India, and for centuries it’s been consumed by millions as a surefire way to a healthy life. Turns out the scores of people over the centuries were right all along. Green tea is a remarkable substance that does remarkable things to the body. In fact, ounce for ounce, it’s probably the healthiest drink on the planet. Read more
The 3-day Military Diet is news to me, and until researching for this article I’d never heard of it. This coming from the child of two parents who served a combined 42 years in the Navy should be an indicator that maybe this diet doesn’t have the credentials it’s marketing itself to be. Read more
Fenugreek is a semi-arid crop which is cultivated in India, Afghanistan, Pakistan, Iran, Nepal, Bangladesh, Argentina, Egypt, France, Spain, Turkey, and Morocco, and is thought to have originated as a crop in the Near East as far back as 4000 BCE. Read more
Essential oils have been used for thousands of years in aromatherapy to not only produce calm and lower irritation in patients, but also to promote healthy energy and increase health. The way they work is through stimulating different parts of the brain to elicit different bodily responses. Read more
Chia seeds are native to South America, and legend has it that the people of the Mayan and Aztec cultures used this seed as an energy booster, particularly on journeys. Due to their high concentration of nutrients, protein and fatty acids, this makes perfect sense. Read more
“True health care reform starts in the kitchen, not in Washington.”
–Anonymous
Losing weight goes hand-in-hand with eating healthy food. To most people, healthy eating is pretty straightforward: lots of fruits and vegetables, lean meats, low carbs and fats, and especially low sugars. Read more
The multivitamin industry is a profitable one, bringing in $21 billion in profits in 2015, about 5% of all grocery store income. The thinking behind vitamins is pretty logical; if you have a deficiency or wish to see a positive health increase, simply take the corresponding vitamin and soon you’ll balance out again. Read more
If you ask most people, eating healthy and fast food are on two sides of the fitness scale; if you eat healthy, you don’t eat fast food and if you eat fast food, you aren’t eating healthy. However, if you have a basic knowledge of healthy eating, there’s no reason you shouldn’t be able to enjoy a healthy meal at a wide range of fast food restaurants. Read more
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