Diet, Health
Our skin is our largest organ, and it is also highly unique in the sense that it is an excellent indicator of our overall health at any given time. Therefore, it makes sense that to enjoy top-notch skin we need ...
Diet, Nutrition
Military Diet Shopping List: What To Buy
Anytime you plan on changing your dietary habits, you have to spend time researching what to eat and buy for the new diet. You should have a list to which to refer to before you go out to shop.
Diet
Military Diet Substitutions
The Military Diet works well for many people; those who go this direction can lose up to 10 pounds a week. Every day, you will eat about 1500 calories while on this diet. There are certain signature foods that this ...
Diet, Health, Nutrition
The 5 Best Probiotic You Can Buy
There is little doubt that probiotic supplements are beneficial. Bacteria in the stomach serve a huge role in efficient digestion of food and, by proxy, maintaining good health and energy in the individual. Luckily there is a huge market for ...
Diet, Health, Nutrition
Organifi Green Juice Reviews
Looking for the healthiest superfood drink mix you can buy? Organifi green juice just might be the way to go, check out our review. With a blend of coconut, ashwagandha and other healthy and natural products, you can now get ...
Diet, Weight Loss
The 3-Day Military Diet – Everything You Need to Know
The 3-day Military Diet is news to me, and until researching for this article I’d never heard of it. This coming from the child of two parents who served a combined 42 years in the Navy should be an indicator ...
Diet, Nutrition
All About Fenugreek and It’s Health Benefits
Fenugreek is a semi-arid crop which is cultivated in India, Afghanistan, Pakistan, Iran, Nepal, Bangladesh, Argentina, Egypt, France, Spain, Turkey, and Morocco, and is thought to have originated as a crop in the Near East as far back as 4000 ...
Diet, Weight Loss
10 Foods to Avoid If You Want To Lose Weight
“True health care reform starts in the kitchen, not in Washington.”           –Anonymous Losing weight goes hand-in-hand with eating healthy food. To most people, healthy eating is pretty straightforward: lots of fruits and vegetables, lean meats, low carbs and fats, ...
Diet, Nutrition
How to Eat Healthy at a Fast Food Restaurant
If you ask most people, eating healthy and fast food are on two sides of the fitness scale; if you eat healthy, you don’t eat fast food and if you eat fast food, you aren’t eating healthy. However, if you ...
Diet, Health, Nutrition
5 Reasons to Eat Kale Right Now
Kale is a leafy vegetable that is a member of the cabbage family. It’s also related to broccoli, cauliflower, collard greens and brussels sprouts. It is becoming an increasingly popular food, due to how nutrient-dense it is. In fact, it ...