Diet
Military Diet

Military Diet Substitutions

The Military Diet works well for many people; those who go this direction can lose up to 10 pounds a week. Every day, you will eat about 1500 calories while on this diet. There are certain signature foods that this diet is made of. Read more

Diet, Nutrition
healthy diet

5 Keys to a Healthy Diet

Today, we are bombarded with numerous food options. It’s therefore not surprising to find yourself failing to plan a healthy diet regimen simply because you don’t know what to eat and what not to. That, however, does not leave you out of choices because keeping fit is one of the best things that you can do for yourself. Read more

Diet, Nutrition
Cesar Salad

How to Eat Healthy at a Fast Food Restaurant

If you ask most people, eating healthy and fast food are on two sides of the fitness scale; if you eat healthy, you don’t eat fast food and if you eat fast food, you aren’t eating healthy. However, if you have a basic knowledge of healthy eating, there’s no reason you shouldn’t be able to enjoy a healthy meal at a wide range of fast food restaurants. Read more

Diet, Health, Nutrition
Kale

5 Reasons to Eat Kale Right Now

Kale is a leafy vegetable that is a member of the cabbage family. It’s also related to broccoli, cauliflower, collard greens and brussels sprouts. It is becoming an increasingly popular food, due to how nutrient-dense it is. In fact, it is one of the most nutrient-rich foods on the planet. Read more