Diet, Health

How to Eat For Healthy Skin

Our skin is our largest organ, and it is also highly unique in the sense that it is an excellent indicator of our overall health at any given time. Therefore, it makes sense that to enjoy top-notch skin we need to take care of ourselves from the inside out. In this article, we will share some tips on how to eat for beautiful, healthy skin.

Skin Care

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Ultrasound technician with Patient

Is a Career in Ultrasound Technician Difficult?

Making a wise career choice requires one to be very well informed about a particular career. Many people consider a career as ultrasound technicians for various reasons. Some are attracted by the pay, some by the nobility of its very nature and some by a combination of the two. But beyond the attractions, there is a price that needs to be paid for one to become a successful sonographer. In order to better answer the question: is a career in ultrasound technician difficult? Read more

Health, Nutrition
Omega 3 Fatty Acids

Top 5 Health Benefits of Omega 3

There have been around 20,000 separate studies showing the benefits of Omega 3 fatty acids. Fish is the heaviest source of Omega 3s, and pretty much every health expert out there today will tell you without hesitation that if you could do one thing to improve your health, it would be to consume fish on a regular basis, or at the very least to supplement your diet with fish oil or kill oil. Read more

Health, Nutrition
Chia Seeds

5 Side Effects of Chia Seeds You Should Know About

Chia seeds are a great dietary supplement due to their high levels of healthy fatty acids and soluble fiber. They are native to Central and South America, where they were considered to be of such value that the Aztecs used them as currency. Many people today are beginning to make used of their health benefits today in order to promote cardiovascular health and to aid in healthy weight loss. Read more

Health, Nutrition
Green Tea

Green Tea Health Benefits

Green tea is native to China and India, and for centuries it’s been consumed by millions as a surefire way to a healthy life. Turns out the scores of people over the centuries were right all along. Green tea is a remarkable substance that does remarkable things to the body. In fact, ounce for ounce, it’s probably the healthiest drink on the planet. Read more