Health, Nutrition
Multivitamins

Should You Take a Multivitamin?

The multivitamin industry is a profitable one, bringing in $21 billion in profits in 2015, about 5% of all grocery store income. The thinking behind vitamins is pretty logical; if you have a deficiency or wish to see a positive health increase, simply take the corresponding vitamin and soon you’ll balance out again. Read more

Diet, Nutrition
Cesar Salad

How to Eat Healthy at a Fast Food Restaurant

If you ask most people, eating healthy and fast food are on two sides of the fitness scale; if you eat healthy, you don’t eat fast food and if you eat fast food, you aren’t eating healthy. However, if you have a basic knowledge of healthy eating, there’s no reason you shouldn’t be able to enjoy a healthy meal at a wide range of fast food restaurants. Read more

Diet, Health, Nutrition
Kale

5 Reasons to Eat Kale Right Now

Kale is a leafy vegetable that is a member of the cabbage family. It’s also related to broccoli, cauliflower, collard greens and brussels sprouts. It is becoming an increasingly popular food, due to how nutrient-dense it is. In fact, it is one of the most nutrient-rich foods on the planet. Read more

Diet, Health, Nutrition
Soft Drink

9 Shocking Secrets About Soda – Why You Should Stop!

Whether it be a cola, root beer, lemon-lime or whatever Mountain Dew is, most people drink soda in one form or another. If you don’t, and are reading this article merely for confirmation of your holiness, carry on. Poll people today and it’s pretty clear that almost no one actively believes that drinking soda has any health benefits. Read more