Green tea is often touted as a miracle drink for everything from preventing cancer to increasing heart health and has even been shown to improve memory and other cognitive processes. One of the most referenced health benefits, though, is green ...
The 3-day Military Diet is news to me, and until researching for this article I’d never heard of it. This coming from the child of two parents who served a combined 42 years in the Navy should be an indicator ...
Essential oils have been used for thousands of years in aromatherapy to not only produce calm and lower irritation in patients, but also to promote healthy energy and increase health. The way they work is through stimulating different parts of ...
“True health care reform starts in the kitchen, not in Washington.” –Anonymous Losing weight goes hand-in-hand with eating healthy food. To most people, healthy eating is pretty straightforward: lots of fruits and vegetables, lean meats, low carbs and fats, ...
Originating in Babylon and cultivated as early as 3000 BCE, flaxseed has long been known to have amazing health properties, even to the point that Charlemagne made it law for his subjects to consume it. Nowadays, it’s resurfacing in the ...
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