Presenting the 4 Day Diet by Dr. Ian Smith
Dr. Ian has helped Americans lose millions of pounds and lead smarter, healthier lives. Now he's developed a program that lets you avoid the normal (and fatal) pitfalls of dieting – boredom, no treats allowed, too much repetition and plateauing.
The new diet features a series of 4-day modules that cover 28 days. Each module contains different foods and exercises for the various phases in your weight-loss journey. Follow the diet straight through or customize your own program. Plus, find over 60 delicious recipes for breakfasts, lunches, dinners and more. The 4 Day Diet is a diet you'll be able to stick to, have success on, and even enjoy.
Get a Free Section from the book: The PACE Module
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The 4 Day Diet by Dr. Ian Smith is now available in bookstores, or you can order your copy today.
