Our skin is our largest organ, and it is also highly unique in the sense that it is an excellent indicator of our overall health at any given time. Therefore, it makes sense that to enjoy top-notch skin we need to take care of ourselves from the inside out. In this article, we will share some tips on how to eat for beautiful, healthy skin.
Drink Adequate Amounts of Water
One of the best ways to ensure that skin is glowing and gorgeous is to drink lots of water. Water aids the body in getting rid of toxins, which is excellent for overall health. In addition, water helps skin to produce an attractive shine and stay pliable.
A morsel of food that is fabulous when it comes to healthy skin? The avocado! Avocados are packed with fats that are healthy, which contributes to the surface getting enough moisture and flexibility. This means skin will be more supple and able to snap back, so-to-speak.
Another excellent thing about eating avocados? They may be able to help fight off the harmful rays of the sun which contribute to wrinkles and signs of aging. So consider adding avocados to your diet to see more youthful, vibrant skin.
The body cannot create essential fatty acids on its own. Therefore, it is essential to get these from the food we eat. And one excellent source is the walnut. Walnuts contain more omega-3 and omega-6 acids than most other types of nuts. And you want to be ingesting omega-3 fatty acids to help fight inflammation within the body and skin. Walnuts are also full of zinc and the vitamins C and E, which are all needed to help prevent cellulite and enjoy beautiful and thriving skin.
You can’t have a diet for healthy skin without adding in some tomatoes. Why? Tomatoes contain good stuff that contributes to your skin fighting off wrinkles and damage from the sun. This is due to the carotenoids that are found in this wonderful food. Keep in mind, however, that carotenoids do require fat to be absorbed by the body. So you may want to drizzle a tiny bit of olive oil on your tomatoes or pair them with avocados.
Chocolate lovers will be happy to learn that dark chocolate is very good for the skin. This is due to the antioxidants found within them that contribute to thicker skin that is more hydrated. Dark chocolate can also improve blood flow to the surface which gives it more nutrients. Studies have shown that eating dark chocolate each day can also help the skin to resist burning from the sun and wrinkling prematurely. The best way to get the benefits of dark chocolate is to eat one square daily of at least 70% cocoa.
In conclusion, food is one of the best ways to make sure that the skin stays healthy, as well as the entire body. Try adding these items to your diet and enjoy more youthful, vibrant skin.