The Military Diet works well for many people; those who go this direction can lose up to 10 pounds a week. Every day, you will eat about 1500 calories while on this diet. There are certain signature foods that this diet is made of. Among others, you will find grapefruit, toast, peanut butter, tea, coffee, banana, apple, vanilla ice cream, tuna, green beans; the list goes on and on. However, this list of foods is not a cup of tea for all people. In fact, some people are allergic to foods like peanut butter. This notwithstanding that grapefruit can interfere with medication. In light of this, many will be happy to know that there are excellent Military Diet substitutions; this article delves deeper in this regard.
If you do not like tuna, you do not have to apologize. This diet can still work for you as long as you substitute the calorie amount and not size. One of the best substitutes for tuna is a piece of grilled sushi. Just one piece is equivalent to half a cup serving of tuna. Again, it is all about the calories not size. Other alternatives for tuna to consider include tofu, chicken, almonds and cottage cheese. Fish is an excellent alternative when it comes to tuna as well. If you do not like eggs for your protein, there are excellent substitutes including a cup of milk, two pieces of bacon, a chicken wing and a quarter cup of nuts.
If you are not a cottage cheese person, you can consider ricotta and cheddar cheese, eggs, ham and plain Greek yogurt. Tofu is also nutritious and works great as a alternative for cottage cheese. For those who are vegetarian, meat alternatives are in plenty. Consider mushrooms, beans, lentils and even tofu. Portobello mushrooms are the best when considering the type.
Vegetable and fruit substitute
The Military Diet utilizes green beans a lot and if you do not like their taste, consider using lettuce, spinach, kale, tomatoes and even any other greens of the same calorie level. When it comes to grapefruit alternatives, some people always assume that an orange will do. This is the wrong assumption because oranges make the body more acidic; facilitating fat storage in the body. What you need is an alkalizing effect to lose weight faster; which can be achieved by dissolving half a teaspoon of baking soda in a glass of water and drinking it. If you do not like the taste of grapefruit, squeeze the juice and add a natural sweetener like stevia for better taste.
Instead of carrots, you can choose to eat beets, bell pepper, celery, squash and even parsnip. If you cannot stand broccoli, use spinach, cauliflower, asparagus and even brussel sprouts. Instead of banana, you can choose to have 2 kiwis, 2 apricots or one cup of papayas. Grapes and plums also works very well as long as you match the calories therein. If you are looking for apple substitutes, try pears, peaches and grapes.
Bread, coffee and other substitutes
Whole grain cereal, sunflower seeds, high protein bar, yogurt and flax seeds are some of the top alternatives to bread in your Military Diet substitutions list. A single tortilla will work very well or 2 pieces of rice cake. If coffee is not for you, try some Green Tea, sugar free or some hot chocolate. This is to ensure that you take in some caffeine as required by the diet. Keep in mind that sodas will not work because of their high calorie levels. If you do not wish to take saltine crackers, choose rice cakes. Peanut butter substitutes include soy butter, pumpkin butter, almond butter, bean dip and humus. Those who do not like vanilla ice cream can consider apple juice or fruit flavored yogurt. As you can see, there is something for everyone.