Health, Nutrition
Green Tea

Green Tea Health Benefits

Green tea is native to China and India, and for centuries it’s been consumed by millions as a surefire way to a healthy life. Turns out the scores of people over the centuries were right all along. Green tea is a remarkable substance that does remarkable things to the body. In fact, ounce for ounce, it’s probably the healthiest drink on the planet. Read more

Diet, Nutrition
Cesar Salad

How to Eat Healthy at a Fast Food Restaurant

If you ask most people, eating healthy and fast food are on two sides of the fitness scale; if you eat healthy, you don’t eat fast food and if you eat fast food, you aren’t eating healthy. However, if you have a basic knowledge of healthy eating, there’s no reason you shouldn’t be able to enjoy a healthy meal at a wide range of fast food restaurants. Read more