Diet, Weight Loss
10 Foods to Avoid If You Want To Lose Weight
“True health care reform starts in the kitchen, not in Washington.”           –Anonymous Losing weight goes hand-in-hand with eating healthy food. To most people, healthy eating is pretty straightforward: lots of fruits and vegetables, lean meats, low carbs and fats, ...
Health, Nutrition
Should You Take a Multivitamin?
The multivitamin industry is a profitable one, bringing in $21 billion in profits in 2015, about 5% of all grocery store income. The thinking behind vitamins is pretty logical; if you have a deficiency or wish to see a positive ...
Diet, Nutrition
How to Eat Healthy at a Fast Food Restaurant
If you ask most people, eating healthy and fast food are on two sides of the fitness scale; if you eat healthy, you don’t eat fast food and if you eat fast food, you aren’t eating healthy. However, if you ...
Health, Nutrition
Why Are GMOs Bad? What You Need to Know
With the advancement of any new form of science, there is always a dramatic pushback from society as a whole for fear that there could be unforeseen consequences to the future of humanity if we continue on our path. This ...
Diet, Health, Nutrition
5 Reasons to Eat Kale Right Now
Kale is a leafy vegetable that is a member of the cabbage family. It’s also related to broccoli, cauliflower, collard greens and brussels sprouts. It is becoming an increasingly popular food, due to how nutrient-dense it is. In fact, it ...
Diet, Health, Nutrition
9 Shocking Secrets About Soda – Why You Should Stop!
Whether it be a cola, root beer, lemon-lime or whatever Mountain Dew is, most people drink soda in one form or another. If you don’t, and are reading this article merely for confirmation of your holiness, carry on. Poll people ...
Nutrition, Weight Loss
Amazing Benefits of Flax Seeds
Originating in Babylon and cultivated as early as 3000 BCE, flaxseed has long been known to have amazing health properties, even to the point that Charlemagne made it law for his subjects to consume it. Nowadays, it’s resurfacing in the ...
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