Health, Nutrition
Omega 3 Fatty Acids

Top 5 Health Benefits of Omega 3

There have been around 20,000 separate studies showing the benefits of Omega 3 fatty acids. Fish is the heaviest source of Omega 3s, and pretty much every health expert out there today will tell you without hesitation that if you could do one thing to improve your health, it would be to consume fish on a regular basis, or at the very least to supplement your diet with fish oil or kill oil. Read more

Diet, Nutrition
healthy diet

5 Keys to a Healthy Diet

Today, we are bombarded with numerous food options. It’s therefore not surprising to find yourself failing to plan a healthy diet regimen simply because you don’t know what to eat and what not to. That, however, does not leave you out of choices because keeping fit is one of the best things that you can do for yourself. Read more

Uncategorized
Allergies

Essential Oils to End Allergies

Now that spring is here, so is allergy season. That means millions of people will be experiencing itchy, watery eyes, running noses, and overall misery. It also means millions of people will be turning to expensive and side-effect riddled medications to take care of these annoying allergy symptoms. Read more

Health, Nutrition
Chia Seeds

5 Side Effects of Chia Seeds You Should Know About

Chia seeds are a great dietary supplement due to their high levels of healthy fatty acids and soluble fiber. They are native to Central and South America, where they were considered to be of such value that the Aztecs used them as currency. Many people today are beginning to make used of their health benefits today in order to promote cardiovascular health and to aid in healthy weight loss. Read more

Health, Nutrition
Green Tea

Green Tea Health Benefits

Green tea is native to China and India, and for centuries it’s been consumed by millions as a surefire way to a healthy life. Turns out the scores of people over the centuries were right all along. Green tea is a remarkable substance that does remarkable things to the body. In fact, ounce for ounce, it’s probably the healthiest drink on the planet. Read more